Tue20150901

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Deadlift (5@75% 3@85% 1+@95%)

One set every 2 min

Fitness WoD

Metcon (AMRAP – Reps)

Double Tabata Mix

20 sec Max Reps Overhead Plate Lunges

10 sec Break

20 sec Max Reps Box Jumps

10 sec Break

Sport WoD

Metcon (AMRAP – Reps)

AMRAP in 8 min

7 Push Presses, 115/75lbs

9 Unbroken Toes-to-Bar

12 Unbroken KB Swings, 70/53lbs
*5 burpee penalty on the spot each time an athlete breaks a set of T2B or KBS.

Cash-Out

3 Sets of 20 Band Pull Through

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