Thur20160317

 In WOD

CrossFit Crescent – CrossFit

 

Warm-up

Musical Med Balls

3 Rounds

10 Hip Bridges

10 Jumping Squats

10 Banded Pull Apart

Finish with group stretching and smashing for ankles and calves.

Skills & Drills

Hollow body hold with plate overhead – midline stabilisation in the overhead position for the KB swings

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

50 Double Unders

20 KB American Swing

10 Box Jumps
Scale: 150 Single Unders / 20 KB Russian Swings

Mobility

Group stretching and chatting.

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