CrossFit Crescent – CrossFit


Warm-up (No Measure)

Run, Row, Jump for 3min

– Instep stretch + T-rotations 60 sec each side

– Shoulder and Lat overhead banded stretch for 60 sec each side

– Calf and ankle KB stretch 60 sec each side.

– Burgener Warm-up


Metcon (Time)


75 Power Snatches 75/55
10min cap time

Talk as a group about your plan of how to perform this WOD.

Metcon (Time)

Measured Cash Out

500 DU / 1000 SU
Cap Time 10min


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