Thur20160225

 In WOD

CrossFit Crescent – CrossFit

 

Warm-up

3 min. Run/Row/jump

3 Rounds

10 Air Squats

10 Hip Bridges

10 Lat Pull Down (band)

Strength

Make Up Day.

Gymnastics

Toes to Bar:

Strong shoulders on hang.

Kip practice.

progression from KTE to T2B.

WOD

Metcon (AMRAP – Reps)

10 Minute AMRAP

20 Wall Balls 20/14

10 KB American Swings 53/35

5 Toes To Bar

2 min Rest

2 Minute AMRAP

Burpee
Fitness:

20 Wall Balls 16/12

10 KB Russian Swings 53/35

5 V-Ups

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