CrossFit Crescent – CrossFit
Run/Row/JUmp 3 min
Scapula pull and hold for 20 sec.
2 Wall walk.
10 Hollow body rocks
Pick 2 banded shoulder distractions and mobilise for 3min
Whatever strength you missed this week, make it up.
if all strength during this week have been done, practice front lever variations on rings.
50 Air Squat
20 KB Clean and Press (10 each side)
20 KB Snatch 53/35 (10 each arm)