Thur201601003

 In WOD

CrossFit Crescent – CrossFit

 

Warm-up

Row 500m

2 Rounds of

Down and back Bear Crawl

10 Pass Throughs

10 Good Mornings

2 Wall Walks

Gymnastics

10 minutes on Press to Handstand Drills

See:

https://youtu.be/A6ddrB2MDt0

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Mobility

2 minutes Overhead Stretch on Box or Barbell

Roll out the lats and hamstrings

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