Thur20151217

 In WOD

CrossFit Crescent – CrossFit

 

WOD

Metcon (AMRAP – Reps)

Tabata: Wall Balls

Rest 1 min

Tabata: Sit-ups

Rest 1 min

Tabata: Push-ups

Rest 1 min

Tabata: Box Jump

Rest 1 min

Tabata: Pull-ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Total score is the addition of all Tabata scores.

Consistency is the key!!!

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