Thur20151210

 In WOD

CrossFit Crescent – CrossFit

 

WOD

Metcon (Time)

10 Rounds

5 Pull-Ups

5 Push-Ups

Rest 2 min

5 Rounds

10 Deadlift 185/115

10 Abmat Sit-Ups

Rest 2:00

2 Rounds

25 Thruster 95/65

25 Box jumps 24/20
Score total time

Fitness: Scale weights as needed

Cash-Out

Socialise and Mobilise for at least 10 min.

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