Thur20151203

 In WOD

CrossFit Crescent – CrossFit

 

WOD

Metcon (Time)

100 KB Swings 72/44

* Every time the KB is dropped perform 30 squats
Fitness: Scale the KB weight as needed.

Sport: American KB Swings

Cash-Out

6 sets of 20 sec weighted front planks. Rest between sets as needed.

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