Thur20151126

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Back Squat (3RM)

Fitness: Warm up to a moderately heavy 3 (85%) then perform 5 sets of 3.

Fitness WoD

Metcon (Time)

4 Rounds

20 Double KB Front Rack Lunges 44/26

10 Double KB Push Press

EMOM 3 Burpees

Sport WoD

Metcon (Time)

4 Rounds

20 Front Rack lunges 115/75

10 Push Press

EMOM 4 Burpees

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