Thur20151105

 In WOD

CrossFit Crescent – CrossFit

 

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 Ring Rows

14 Med Ball Sit Ups 20/14

21 Med Ball Cleans
RX ring rows:

– Adjust the rings to your hips height

– Ring straps should be perpendicular with 90 degree to the pull up bar

– Athlete’s body is fully extended.

Rest 5 min before you start the next Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 HSPU

10 Box Jump Over 24″ / 20″

Recent Posts

Leave a Comment