Thur20151029

 In WOD

CrossFit Crescent – CrossFit

 

Buy-In

Metcon (No Measure)

Tabata Series

Front Plank, Right Side Plank , Left Side Plank, Superman
Complete 16 intervals of 20 seconds of work followed by ten seconds of rest.

Conditioning

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

2 rounds of:

10 partner split stretch

10 sit up to straddle

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