Thur20151008

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Press behind the neck (3 RM)

12 min to find 3 RM

Fitness WoD

Metcon (AMRAP – Reps)

12 min AMRAP

9 Thrusters 105/75

6 Burpees

3 HSPU

Sport WoD

Metcon (AMRAP – Reps)

12 min AMRAP

9 Shoulder to Overhead 115/85

6 HSPU

3 Burpee Chest to Bar Pull Ups
Score total reps

Optional Extras

10 min EMOM

5 Strict Pull Ups

* Bands can be used.

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