Thur20150917

 In WOD

CrossFit Crescent – CrossFit

 

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Each round shouldn’t take more than 2-5 min to complete. If it will take you longer, you will need to do the Fitness scaling option.

Fitness:

10 Pull-ups

15 Push-ups

20 Sit-ups

25 Squats

* 3 min rest after each round

40 min Cut off

Cash-Out

Spend 10 min to Mobilize and Socialize

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