Thur20150910

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Deadlift (5@60% 5@65% 5@70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

5 Toes To Bar

10 Deadlift 115/75

15 Burpee Over The Bar

Sport WoD

Metcon (AMRAP – Reps)

14.3 Open Workout:

AMRAP 8 min

10 Deadlift 135/95

15 Box Jump 24/20

15 Deadlift

15 Box Jump

20 Deadlift

15 Box Jump

25 Deadlift

15 Box Jump

30 Deadlift

15 Box Jump

….

..
Keep adding 5 reps to the Deadlift after each 15 Box Jump. Score total reps.

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