Thur20150903

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Strict Press (5@75% 3@85% 1+@95%)

One set every 2 min

Fitness WoD

Metcon (Time)

21 Push Jerk 105/75

21 Toes To Bar

15 Push Jerk

15 Toes To Bar

9 Push Jerk

9 Toes To Bar

Sport WoD

Metcon (Time)

2 Rounds

21 Chest To Bar Pull-Ups

15 Handstand Push-Ups

9 Thrusters 135/95

Optional Extras

100 Sit-Ups

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