Thur20150827

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Back Squat (5/3/1)

5 @ 75%

3 @ 85%

1 @ 95%

Perform one set every 2 min

Metcon

Metcon (No Measure)

15min Sprint Event

Every 1min for 5 min sprint 50m

Every 1min for 5 min sprint 100m

Every 1min for 5 min sprint 50m

Cash-Out

Front Squat (Max reps in 2min @ 60% of 1RM)

You may not rack or drop the weight during the 2min interval. If you do you should stop and waitt for the next attempt. You’ve got 2 attempts with 2min rest time in between.

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