Thur20150723

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

Overhead Squat Mobility

Overhead Squat Technique

Squat Snatch Drills

Fitness WoD

Metcon (Time)

For Time

Run 400m

40 OHS 95# / 65#

40 Sit-ups

40 KBS American

40 Toes-to-Bar

Run 400m

Sport WoD

Metcon (Time)

For Time

5 T2B

5 Squat Snatch @ 50% 1RM

10 T2B

4 Squat Snatch @ 60% 1RM

15 T2B

3 Squat Snatch @ 70% 1RM

20 T2B

2 Squat Snatch @ 80% 1RM

25 T2B

1 Squat Snatch @ 90% 1RM
Only 1 Barbell is allowed for this wod, part of your time includes adding your own weights to the bar.

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