Thur20150716

<!– BEGIN WODIFY WODHeaderId+1262428 –>
<h2>CrossFit Crescent – CrossFit</h2>
&nbsp;
<h3>Skills &amp; Drills</h3>
<em>KB Snatch</em>
<h3>Fitness WoD</h3>
<h3>Metcon (AMRAP – Rounds)</h3>
10 Min EMOM

3 Pull-ups or Ring Rows

2 KB Snatch per Arm

1 Wall Walk
<h3>Sport WoD</h3>
<h3>Metcon (AMRAP – Rounds and Reps)</h3>
10 Min Ladder

1, 2, 3, 4, 5….

KB Snatch per Arm

HSPU

C2B Pull-up

*Score Round finished + additional Reps
<h3>Cash-Out</h3>
<em>* Full rest between WoD and Cash-out *</em>
<h3>Metcon (AMRAP – Reps)</h3>
3 Min AMRAP

Burpees

*Score total reps<!– END WODIFY –>

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