Thur20150716

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

KB Snatch

Fitness WoD

Metcon (AMRAP – Rounds)

10 Min EMOM

3 Pull-ups or Ring Rows

2 KB Snatch per Arm

1 Wall Walk

Sport WoD

Metcon (AMRAP – Rounds and Reps)

10 Min Ladder

1, 2, 3, 4, 5….

KB Snatch per Arm

HSPU

C2B Pull-up

*Score Round finished + additional Reps

Cash-Out

* Full rest between WoD and Cash-out *

Metcon (AMRAP – Reps)

3 Min AMRAP

Burpees

*Score total reps

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