Thur20150709

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Push Press (7 – 7 – 5 – 5 – 3 – 3 – 3)

Work up to a heavy 3 set of 3 reps

Fitness WoD

Metcon (Time)

5 Rounds for Time

10 KettleBell Taters 53# / 35#

10 Push Press 95# / 65#

10 T2B

Sport WoD

Metcon (Time)

For Time

33 Wall Balls 20# / 14#

-then-

3 Rounds of:

4 HSPU

8 K2E

12 Box Jumps 24″ / 20″

-then-

33 Wall Balls 20# / 14#

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