Thur20150604

CrossFit Crescent – CrossFit

 

Skills & Drills

Muscle Up Progression

Strict L-sit MU with Bands

Kipping on the Rings

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Ring Dips

6 Pull-ups

9 Wall Balls

Sport WoD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Muscle Ups

6 Pistols (3 per leg)

9 Toes-to-Bar

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