Thur20150514

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Overhead Lunge (15 Min to Find 6RM, 3 / leg)

Fitness WoD

After the WoD, do the Sit-ups together with the Sport Group

Metcon (Time)

5 Rounds for Time

15 American KBS 53# / 35#

15 OHS 45# / 35#

1 Shuttle Run
Rest and start the next part as a group

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Metcon (AMRAP – Reps)

2 Min Max Reps Abmat Situps

Sport WoD

After the WoD, do the V-ups together with the Fitness Group

Metcon (Time)

5 Rounds for Time

5 OHS 115# / 75#

15 Deadlift 115# / 75#

25 Double Unders
Rest and start the next part as a group

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Metcon (AMRAP – Reps)

2 Min Max Reps V-ups

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