Thur20150430

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

Clean Progression

Metcon

This is the first example of our new workout setup for the month of May.

Choose the fitness metcon if you are in the weight loss group or are new to crossfit.

Choose the sport metcon if you in the muscle gain group or are very experienced in crossfit.

Metcon

Fitness Metcon

Metcon (Time)

For Time

21 Pull-ups

10 Hang Clean and Push Press 95# / 65#

200m Run

15 Pull-ups

10 Hang Clean and Push Press

200m Run

9 Pull-ups

10 Hang Clean and Push Press

200m Run

Metcon

Sport Metcon

Metcon (Time)

For Time

21 Chest-to-Bar Pull-ups

21 Hang Clean and Push Press 115# / 75#

200m Run

15 C2B

15 HC & PP

200m Run

9 C2B

9 HC & PP

200m Run

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