Thur20150423

CrossFit Crescent – CrossFit

 

Weightlifting

Bulgarian Split Squats (3 sets of 10 reps per leg)

Metcon

Metcon (Time)

5 Rounds for Time

5 Front Squats 135# / 95#

10 Burpees over the Bar

Cash-Out

Metcon (Time)

For Time

50 Med Ball Situps 20# / 14#

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