Thur

CrossFit Crescent – CrossFit

 

Strength

For Everyone

Metcon (AMRAP – Rounds)

12 Min EMOM Ping Pong

6 Front Squats 95# / 65#

12 Jump Overs
No Burpees, must jumping over the bar, score total rounds completed.

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

2 Wall Walk

10 Wall Balls

Sport WoD

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

6 Thrusters 95# / 65#

6 Burpees

Optional Extras

Metcon (Time)

For Time

100 Russian Twists 53# / 35#

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