Zone Diet- Nutrition at CrossFit Crescent

Zone Diet- Nutrition at CrossFit Crescent

We measure everything at CrossFit Crescent.  When we complete a CHIPPER WOD, we record the time it takes to execute all of the movements at the prescribed repetition scheme.  This allows us to calculate our average power output, and over time, measure our work...

4 Pieces of Nutrition Advice for the CrossFit Diet

Nutrition is the fuel that powers our fitness.  Like a car, if we put the right octane of fuel- mix it with a spark and oxygen we can drive big gains!  If we don’t take care of our fuel, if we add to our gas tank the wrong ingredients, our engine is weak and...

FILL OUT THE FORM BELOW TO GET STARTED

Take the first step towards getting the results you want!

First Name

Email

Phone

Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.