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Expats Moving to Amman- 5 Health and Fitness Tips

New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions.  Your favorite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive up—is now over 1,000 miles away. You have no idea where the …

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Expat Fitness Amman

TRAVEL WODS

We know many of you travel for work- below you will find two lists for you.  The first list is for workouts you can do inside a hotel gym (thanks to Jason Khalipa of Norcal Crossfit).  The second list is what you can do inside your hotel room (thanks to Steele Creek CrossFit).  Post your …

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Zone Diet- Nutrition at CrossFit Crescent

We measure everything at CrossFit Crescent.  When we complete a CHIPPER WOD, we record the time it takes to execute all of the movements at the prescribed repetition scheme.  This allows us to calculate our average power output, and over time, measure our work capacity.  Nutrition is no different.  In order to maximize our output, we …

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