Expats Moving to Amman- 5 Health and Fitness Tips

Expats Moving to Amman- 5 Health and Fitness Tips

New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions.  Your favorite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive...
Bullet Proofing Your Shoulder

Bullet Proofing Your Shoulder

Healing My Shoulder Before it Hurt We love helping people who have injured their shoulder experience life and sport pain free again.  Many people have sustained an injury earlier in their lives and have stopped believing they could have pain free shoulders again.  We...
TRAVEL WODS

TRAVEL WODS

We know many of you travel for work- below you will find two lists for you.  The first list is for workouts you can do inside a hotel gym (thanks to Jason Khalipa of Norcal Crossfit).  The second list is what you can do inside your hotel room (thanks to Steele Creek...
Zone Diet- Nutrition at CrossFit Crescent

Zone Diet- Nutrition at CrossFit Crescent

We measure everything at CrossFit Crescent.  When we complete a CHIPPER WOD, we record the time it takes to execute all of the movements at the prescribed repetition scheme.  This allows us to calculate our average power output, and over time, measure our work...
Nutrition and Supplements-Frequent Questions

Nutrition and Supplements-Frequent Questions

We regularly get asked certain questions about nutrition and wanted to answer them for all of you. You can read about the basics of the Zone diet which is the best most balanced way to achieve your results. We even created a healthy Restaurant and Grocery...