The Beginning of Crossfit- Santa Cruz, CA

The Beginning of Crossfit- Santa Cruz, CA

The beginning of CrossFit took place in a sleepy surfing city of Santa Cruz, California.  People walk around even today in flip flops and greet the occasional visitor who drops in hoping to catch a glimpse of Coach Glassman.  It was weird as I drove down from San...
Pyramid of CrossFit- Training Your Fitness

Pyramid of CrossFit- Training Your Fitness

People often wonder- what really is CrossFit?  How exactly does it work so well?  We explain our training philosophy one piece at a time illustrated as the pyramid of CrossFit. CrossFit is a Strength and Conditioning Program that focuses on improving General Physical...