Working and Working Out From Home- Our 7 Best Tips

Working and Working Out From Home- Our 7 Best Tips

Working and Workout Out from Home With the curfew upon us, we have more days ahead at home with kids, work needing to be done, and our body craving exercise.  We wanted to give you our top seven tips for these days!  What other tips do you have?  Comment below! Get...
Routine is the Enemy

Routine is the Enemy

Routine is the enemy.  Plain and simple. The Founder of the CrossFit methodology is Coach Glassman- he has summarized his definition of fitness into the  100 Words below- we are going to focus today on the second to final sentence below! Fitness in 100 Words:...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.