Training With Toddlers

Training With Toddlers

How do You Stay Fit During the Crisis I am facing the same situation as many of you- one child and one toddler in my home during this Curfew.  An already hard situation of being a mom with young kids is now made even more tough.  Toddlers need full time attention and...

How CrossFitters Have Turned into Modern Spartan Warriors

Spartans of Old Released 12 years apart, the epic war films 300and 300: Rise of an Empirechronicled the Spartan warriors in combat, with the former depicting the legendary Battle of Thermopylae and the latter being based on both the Battle of Artemisium and the Battle...
5 Habits Hurting Your Food Decisions

5 Habits Hurting Your Food Decisions

Food can be stressful, especially if you’re trying to make body composition changes. Sometimes, though, there are things we’re doing that we don’t even realize we’re doing that is causing us to eat more, and less healthy, than we think we are. Changing habits...
CrossFit Crescent Gym Rules

CrossFit Crescent Gym Rules

Part of starting at a new gym is understand the new gym rules.  At your old gym, you could only use the cardio equipment for 30 minutes at a time.  And you had to have a mirror always within eye sight to see your progress unfold right in front of you!  At CrossFit...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.