nutrition

How CrossFitters Have Turned into Modern Spartan Warriors

Spartans of Old Released 12 years apart, the epic war films 300and 300: Rise of an Empirechronicled the Spartan warriors in combat, with the former depicting the legendary Battle of Thermopylae and the latter being based on both the Battle of Artemisium and the Battle of Salamis. Both films are notable for shining light on …

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Pyramid of CrossFit- Training Your Fitness

People often wonder- what really is CrossFit?  How exactly does it work so well?  We explain our training philosophy one piece at a time illustrated as the pyramid of CrossFit. CrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness (GPP).  Basically, CrossFit prepares you to face the unknown.  CrossFit is …

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Zone Diet- Nutrition at CrossFit Crescent

We measure everything at CrossFit Crescent.  When we complete a CHIPPER WOD, we record the time it takes to execute all of the movements at the prescribed repetition scheme.  This allows us to calculate our average power output, and over time, measure our work capacity.  Nutrition is no different.  In order to maximize our output, we …

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