9 Reasons to go to the Gym in the Morning- Part 1

9 Reasons to go to the Gym in the Morning- Part 1

Why You Should Train in the Morning So you want to regain your energy and strength?  You realize that each day and each week there is a never ending stream of challenges and new things being thrown at you. Your kids are growing older (we pray they have made it through...
How You Could Inspire Your Family and Colleagues

How You Could Inspire Your Family and Colleagues

To inspire means “to fill someone with the urge or ability to do or feel something, usually something creative or difficult.”  What if we could begin to inspire each other and those most important to us to do creative and difficult things?  We all have...
Staying Motivated at CrossFit Crescent

Staying Motivated at CrossFit Crescent

Where does Motivation Come From? Sam Walton the founder of one of the largest companies in the world, Walmart, said “High expectations are the key to everything.”  Charles Kettering, a very successful American Inventor, said, “High achievement always...