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Pyramid of CrossFit- Training Your Fitness

People often wonder- what really is CrossFit?  How exactly does it work so well?  We explain our training philosophy one piece at a time illustrated as the pyramid of CrossFit. CrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness (GPP).  Basically, CrossFit prepares you to face the unknown.  CrossFit is …

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