What is Fitness- CrossFit Crescent’s Definition

What is Fitness- CrossFit Crescent’s Definition

What is Fitness? One Question- Many Answers When we walk into a gym for the first time in a while, we feel embarrassed and motivated to change.  But how clearly have we defined what we’re aiming for in fitness and health?  Maybe they weigh us on the scale, maybe...
Your First Week of CrossFit- Pain, Gain, or Vain?

Your First Week of CrossFit- Pain, Gain, or Vain?

So you’ve decided to give this CrossFit thing a try!  First, Congratulations!  We think you are going to have lots of fun and have a great experience.  Second, Thank you.  We know trying new things can be hard and scary and you are placing your trust in us. What...
Pyramid of CrossFit- Training Your Fitness

Pyramid of CrossFit- Training Your Fitness

People often wonder- what really is CrossFit?  How exactly does it work so well?  We explain our training philosophy one piece at a time illustrated as the pyramid of CrossFit. CrossFit is a Strength and Conditioning Program that focuses on improving General Physical...
5 Fitness Tips to Reach Your Goals

5 Fitness Tips to Reach Your Goals

5 Fitness tips to help you reach your goals Many say the new year is for resolutions, but we say forget resolutions, and lets make some goals! Use our five fitness tips below to reach those goals!  Our coaching team at Crescent is all about seeing our members reach...