Expats Moving to Amman- 5 Health and Fitness Tips

Expats Moving to Amman- 5 Health and Fitness Tips

New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions.  Your favorite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive...
Nutrition and Supplements-Frequent Questions

Nutrition and Supplements-Frequent Questions

We regularly get asked certain questions about nutrition and wanted to answer them for all of you. You can read about the basics of the Zone diet which is the best most balanced way to achieve your results. We even created a healthy Restaurant and Grocery...
The Paleo Diet- Nutrition at CFC

The Paleo Diet- Nutrition at CFC

You’ve heard of the Paleo Diet- but what is it exactly, will it work for you, and how can we help you implement it?  We regularly run a Vitality Challenge at CFC which will help you learn this and implement this in your life. People often follow popular diets...