Expats Moving to Amman- 5 Health and Fitness Tips

Expats Moving to Amman- 5 Health and Fitness Tips

New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions.  Your favorite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive...
CrossFit Crescent Gym Rules

CrossFit Crescent Gym Rules

Part of starting at a new gym is understand the new gym rules.  At your old gym, you could only use the cardio equipment for 30 minutes at a time.  And you had to have a mirror always within eye sight to see your progress unfold right in front of you!  At CrossFit...
Your First Week of CrossFit- Pain, Gain, or Vain?

Your First Week of CrossFit- Pain, Gain, or Vain?

So you’ve decided to give this CrossFit thing a try!  First, Congratulations!  We think you are going to have lots of fun and have a great experience.  Second, Thank you.  We know trying new things can be hard and scary and you are placing your trust in us. What...
Zone Diet- Nutrition at CrossFit Crescent

Zone Diet- Nutrition at CrossFit Crescent

We measure everything at CrossFit Crescent.  When we complete a CHIPPER WOD, we record the time it takes to execute all of the movements at the prescribed repetition scheme.  This allows us to calculate our average power output, and over time, measure our work...
5 Grocery Shopping Tips for CrossFit Diet

5 Grocery Shopping Tips for CrossFit Diet

If we can fuel your body properly, you will feel and look great.   We view nutrition as the base of fitness.   But exactly how can we best help you do this?  Well, first you may need some help understand the basics of nutrition for life and for CrossFit.  You may have...