Expats Moving to Amman- 5 Health and Fitness Tips

New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions.  Your favorite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive up—is now over 1,000 miles away. You have no idea where the …

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Expat Fitness Amman

Routine is the Enemy

Routine is the enemy.  Plain and simple. The Founder of the CrossFit methodology is Coach Glassman- he has summarized his definition of fitness into the  100 Words below- we are going to focus today on the second to final sentence below! Fitness in 100 Words: “Eat meat and vegetables, nuts and seeds, some fruit, little …

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No Routine, Lift Heavy

Staying Motivated at CrossFit Crescent

Where does Motivation Come From? Sam Walton the founder of one of the largest companies in the world, Walmart, said “High expectations are the key to everything.”  Charles Kettering, a very successful American Inventor, said, “High achievement always takes place in the framework of high expectations.”  If we want to achieve anything, it begins with an expectation …

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We know many of you travel for work- below you will find two lists for you.  The first list is for workouts you can do inside a hotel gym (thanks to Jason Khalipa of Norcal Crossfit).  The second list is what you can do inside your hotel room (thanks to Steele Creek CrossFit).  Post your …


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