What is Fitness- CrossFit Crescent’s Definition

What is Fitness- CrossFit Crescent’s Definition

What is Fitness? One Question- Many Answers When we walk into a gym for the first time in a while, we feel embarrassed and motivated to change.  But how clearly have we defined what we’re aiming for in fitness and health?  Maybe they weigh us on the scale, maybe...
5 Habits Hurting Your Food Decisions

5 Habits Hurting Your Food Decisions

Food can be stressful, especially if you’re trying to make body composition changes. Sometimes, though, there are things we’re doing that we don’t even realize we’re doing that is causing us to eat more, and less healthy, than we think we are. Changing habits...
CrossFit Programming for 2018- Crescent

CrossFit Programming for 2018- Crescent

CrossFit Programming Plan for 2018 Congratulations on finishing the Crescent CrossFit Open Intramural 2018 for all of you who participated! It was challenging, rewarding, and lots of fun!  Many people had personal records and did new skills they’d never done before. ...
The Beginning of Crossfit- Santa Cruz, CA

The Beginning of Crossfit- Santa Cruz, CA

The beginning of CrossFit took place in a sleepy surfing city of Santa Cruz, California.  People walk around even today in flip flops and greet the occasional visitor who drops in hoping to catch a glimpse of Coach Glassman.  It was weird as I drove down from San...
CrossFit Crescent Gym Rules

CrossFit Crescent Gym Rules

Part of starting at a new gym is understand the new gym rules.  At your old gym, you could only use the cardio equipment for 30 minutes at a time.  And you had to have a mirror always within eye sight to see your progress unfold right in front of you!  At CrossFit...