expectations

Staying Motivated at CrossFit Crescent

Where does Motivation Come From? Sam Walton the founder of one of the largest companies in the world, Walmart, said “High expectations are the key to everything.”  Charles Kettering, a very successful American Inventor, said, “High achievement always takes place in the framework of high expectations.”  If we want to achieve anything, it begins with an expectation …

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Pyramid of CrossFit- Training Your Fitness

People often wonder- what really is CrossFit?  How exactly does it work so well?  We explain our training philosophy one piece at a time illustrated as the pyramid of CrossFit. CrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness (GPP).  Basically, CrossFit prepares you to face the unknown.  CrossFit is …

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