Zone Diet- Nutrition at CrossFit Crescent

Zone Diet- Nutrition at CrossFit Crescent

We measure everything at CrossFit Crescent.  When we complete a CHIPPER WOD, we record the time it takes to execute all of the movements at the prescribed repetition scheme.  This allows us to calculate our average power output, and over time, measure our work...

4 Pieces of Nutrition Advice for the CrossFit Diet

Nutrition is the fuel that powers our fitness.  Like a car, if we put the right octane of fuel- mix it with a spark and oxygen we can drive big gains!  If we don’t take care of our fuel, if we add to our gas tank the wrong ingredients, our engine is weak and...
The Paleo Diet- Nutrition at CFC

The Paleo Diet- Nutrition at CFC

You’ve heard of the Paleo Diet- but what is it exactly, will it work for you, and how can we help you implement it?  We regularly run a Vitality Challenge at CFC which will help you learn this and implement this in your life. People often follow popular diets...