5 Habits Hurting Your Food Decisions

5 Habits Hurting Your Food Decisions

Food can be stressful, especially if you’re trying to make body composition changes. Sometimes, though, there are things we’re doing that we don’t even realize we’re doing that is causing us to eat more, and less healthy, than we think we are. Changing habits...
CrossFit Programming for 2018- Crescent

CrossFit Programming for 2018- Crescent

CrossFit Programming Plan for 2018 Congratulations on finishing the Crescent CrossFit Open Intramural 2018 for all of you who participated! It was challenging, rewarding, and lots of fun!  Many people had personal records and did new skills they’d never done before. ...
CrossFit Crescent Gym Rules

CrossFit Crescent Gym Rules

Part of starting at a new gym is understand the new gym rules.  At your old gym, you could only use the cardio equipment for 30 minutes at a time.  And you had to have a mirror always within eye sight to see your progress unfold right in front of you!  At CrossFit...
Routine is the Enemy

Routine is the Enemy

Routine is the enemy.  Plain and simple. The Founder of the CrossFit methodology is Coach Glassman- he has summarized his definition of fitness into the  100 Words below- we are going to focus today on the second to final sentence below! Fitness in 100 Words:...
Athlete Packing List for Your First CrossFit Competition

Athlete Packing List for Your First CrossFit Competition

You’re ready for your first CrossFit Competition but want to make sure you have everything you need to perform your best.  We’re here to help.  As we prepare to return to Elfit 2018 and bring our CrossFit Crescent Team, my coaches and I made a packing...

FILL OUT THE FORM BELOW TO GET STARTED

Take the first step towards getting the results you want!

First Name

Email

Phone

Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.