5 Strength Sequences to Improve Your Running

5 Strength Sequences to Improve Your Running

Far too many runners think that the best way to improve their speed is, well, simply by running. Just like every aspect of your fitness, the key to excellence is by hitting it from all angles. Whether you aim to improve speed for a 400 meter race, a 5K, or a marathon,...
What is Fitness- CrossFit Crescent’s Definition

What is Fitness- CrossFit Crescent’s Definition

What is Fitness? One Question- Many Answers When we walk into a gym for the first time in a while, we feel embarrassed and motivated to change.  But how clearly have we defined what we’re aiming for in fitness and health?  Maybe they weigh us on the scale, maybe...
Expats Moving to Amman- 5 Health and Fitness Tips

Expats Moving to Amman- 5 Health and Fitness Tips

New to Amman- Expats or Returning Jordanians For expats moving to any new place can leave you feeling stressed and full of questions.  Your favorite coffee shop—where the barista knew you by name and started preparing your Americano the moment he saw your car drive...
10 Barbell Rules at CrossFit Crescent

10 Barbell Rules at CrossFit Crescent

If you’re like me, you don’t like power trip rules. In other words, rules just for the sake of having rules. So annoying, right?  I’ve always believed rules should be in place for a logical reason, and when the reason is explained clearly, I then respect and embrace...

How CrossFitters Have Turned into Modern Spartan Warriors

Spartans of Old Released 12 years apart, the epic war films 300and 300: Rise of an Empirechronicled the Spartan warriors in combat, with the former depicting the legendary Battle of Thermopylae and the latter being based on both the Battle of Artemisium and the Battle...

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.