9 Reasons to Go to the Gym in the Morning- Part 3

9 Reasons to Go to the Gym in the Morning- Part 3

We have three final reasons you should come train with us in the morning!  We’ve given you Part 1 and Part 2 already.  Time to wrap this up and we plan to see you sometime between 6 and 8am!  Always keep updated with our class schedule. 7.  Avoid the Afternoon...
9 Reasons to go to the Gym in the Morning- Part 1

9 Reasons to go to the Gym in the Morning- Part 1

Why You Should Train in the Morning So you want to regain your energy and strength?  You realize that each day and each week there is a never ending stream of challenges and new things being thrown at you. Your kids are growing older (we pray they have made it through...
What Happens in a CrossFit Class in Amman, Jordan

What Happens in a CrossFit Class in Amman, Jordan

People in Jordan still don’t know what happens inside a CrossFit gym.  They see videos and photos of some impressive things- but wonder what really goes on inside there?  We will explain exactly what to expect inside your Crescent training session. You now what...