Sun210151115

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Metcon (Weight)

12 min EMOM

Turkish Get Up + 3 Wind Mill
Alternate sides every min.

Conditioning

Metcon (Time)

With a running clock you have 5 minutes to complete a 1k row

then

at 5 min begin

100 burpees
If the 5min were over before finishing the 1k row. stop rowing and start the burpees.

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