Sun20151227

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Overhead Squat (3 RM)

12 min to find 3 RM

WOD

Metcon (Time)

50 Power Cleans 95/65

40 Back Squat

30 Power Clean

20 Front Squat

10 Power Clean
Fitness: Perform Hang Squat Clean 45/35

Cash-Out

5 x 2 Knee Jumps (advanced: with a weight and/or to plates)

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