Sun20151220

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Overhead Squat (3 RM)

15 min to find 3 RM for today.

Fitness WoD

Metcon (Time)

Buy in:

Accumulate 2 min of dead hang hold.

5 Rounds

5 Hang Power Snatch 75/55

10 Alternating Overhead Lunges

5 Burpee over the bar
Try to do each round unbroken as much as possible.

Sport WoD

Metcon (Time)

Buy in:

Accumulate 2 min walk with overhead PVC banded KB.

5 Rounds

10 Hand to Hand KB Swings 35/53

5 KB Snatch – per arm

5 KB Overhead Squat – per arm
Try to do each round unbroken as much as possible.

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