Sun20151129

 In WOD

CrossFit Crescent – CrossFit

 

Gymnastics

Metcon (No Measure)

8 min EMOM:

Ping: Hollow Body/Superman Roll Over

Pong:Hollow Body Banded PVC Pull Down

Fitness WoD

Metcon (Time)

50 Sit Ups

40 Hand Release Push Ups

30 Knees to Elbows

20 Hang Snatches 95/65

Sport WoD

Metcon (Time)

50 Sit Ups

40 Handstand Push Ups

30 Toes to Bar

20 Snatches 135/85

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