Sun20151122

 In WOD

CrossFit Crescent – CrossFit

 

Gymnastics

Metcon (No Measure)

EMOM 6 min

20 sec L-Sit Hold (between 2 boxes)

Then

50 Floor Wipers

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Fitness: Modify the med ball weight and the height of the target.

Maintain a nice deep squat and an erect spine with every rep.

Cap time 15 min.

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