CrossFit Crescent – CrossFit

 

Weightlifting

Snatch Complex (7 x 1)

Snatch Deadlift + Hang Snatch + Over Head Squat
New set every 2 min

Progressive

Fitness WoD

Metcon (Time)

5 Rounds

7 Hang Power Snatches 95/55

15 Wall Balls 20/14

Sport WoD

Metcon (Time)

5 Rounds

7 Squat Snatches 115/75

15 Wall Balls 20/14

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.