Sun20151025

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

SNATCH COMPLEX (7 x 1)

Power Snatch + Overhead Squat + Snatch Balance
new set every 2 min.

Fitness WoD

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Hand to Hand KB Swing 53/35

Between sets 100m plate pinch carry 25/15.
*Workout ends with plate carry

Sport WoD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

KB Snatch each side 53/35

Between sets 100m plate pinch carry 25/15.
*Workout ends with plate carry

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