Sun20150906

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Back Squat (5@60% 5@65% 5@70%)

One set every 2 min

Fitness WoD

Metcon (Time)

7 rounds

10 Squat to box Jump 24/20

1 Shuttle Bear Crawl (Turf)

Sport WoD

Metcon (AMRAP – Reps)

12 min AMRAP

1-2-3-…

Bear Complex 105/75

Box Jump 24/20
Score max reps completed.

Cash-Out

50 flips of superman to hollow body

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